FAQs Archive - Page 2 of 2

Q: What is Online Coaching?

With my online coaching, you can get all the benefits of having a personal trainer without having to be in the same room! I've got you covered when it comes to everything gym and nutrition related, so you won't have to spend hours researching. All you need to do is follow my guidance and you'll be on your way to achieving your fitness goals! My online coaching service includes a personalized monthly training program that's designed to help you reach your goals. The program evolves with your progress through the use of periodization, so your training is always heading in the right direction. You'll also get access to a progress tracker that you can update daily to help build new habits, as well as a scientific client analysis document that explains the reasoning behind your program and provides nutritional advice too! And if you ever have any questions or need support, you can message me on WhatsApp at any time. We'll also have a weekly video meeting to go over your progress and make any necessary adjustments. So, are you ready to start your fitness journey with me?

Q: Do you offer Nutritional advice?

I absolutely love nutrition and it was one of my favorite subjects while I was in university! Although I'm not a certified nutritionist, I can still share all of my knowledge and expertise to help you reach your goals. I can give you advice on things like how many calories you should be eating and which nutrients you need to focus on for sustainable weight management. Let's work together to achieve your health and fitness goals.

Q: How much does a PT cost?

So, you want a personal trainer. You have a goal in mind. You know that having someone with expert knowledge is probably going to be the best thing for you. Having someone to hold you accountable for your actions is likely to address a major reason why you don't accomplish your goals. Another common factor building your curiosity for personal trainer sessions is the social element. Your "mate" used a personal trainer in the past and saw great results with the pt sessions they had. You know it’s the right thing to do, but you’re not sure on your budget or what a personal trainer costs. Head to my packages page to see what I charge for all of my services!

Q: How is my progress tracked?

With my personalised programme, we can keep a record of how much weight you're lifting and how many reps you're doing in real-time, so we can see your progress as it happens. With my online coaching service, I'll set you up with a personalised progress tracker that updates daily with things like what you're eating, how you're feeling, how much sleep you're getting, and how your workouts are going. This helps you stay accountable and motivated towards your goals, and it's super easy to update everything right from your phone. Plus, we can even take progress pictures to show off all the amazing results you'll be getting with me by your side! Start now.