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Programs2024-11-07T18:05:59+00:00

goal based programs

From sustainable fat loss to injury prevention and rehabilitation to optimal muscle building there is a program built for your goals.

At GymWithJam, I believe that the journey to a healthier, happier you should be an enjoyable one.

I provide training programs designed to help you achieve your fitness goals, whether you’re looking to lose weight, build muscle, or recover from injury. All of which is scientifically-backed techniques to ensure safe, effective, and sustainable results.

Start your fitness journey with GymWithJam today—whether your goal is weight loss, muscle building, or injury prevention, we have the perfect program for you!

WHAT’S INCLUDED IN THE 8 WEEK PROGRAMS?

£79 for 2 months worth of guaranteed progress! (that’s less than £10 a week… less than £1 a day!) Might as well put your pennies towards becoming a new you! 🙏

What is included in the training program:

8 week training program! Which is set up week by week to help you progress! There is 3 different levels so you have the pick from beginner, intermediate and advanced! All exercises have a YouTube tutorial filmed by me to ensure you are completing everything correctly and with good form 🏋🏻‍♂️

An energy expenditure calculator to help you find your calorie and macro goals to help you achieve your nutritional goals! 🍝

A shopping list to help you build your meals! This includes good sources of proteins, carbs and fats! 🥪

Also included is a 15 page ebook that covers all the gym essentials which includes training, nutrition and recovery information 💪 streamlining you to success!

UPON PURCHASE YOU SHALL RECEIVE THE EBOOK. I WILL THEN CONTACT YOU VIA EMAIL TO GIVE YOU ACCESS TO YOUR PERSONAL TRAINING HUB WHICH INCLUDES YOUR TRAINING PROGRAM, ENERGY EXPENDITURE CALCULATOR AND SHOPPING LIST!

Why injury prevention and rehabilitation

is so important?

At GymWithJam, I understand the importance of training that promotes healing and prevents future injuries. My injury rehabilitation and prevention programs are designed from experience in physical therapy and sports rehabilitation. creating low-impact exercises and stretching routines that help you recover from injuries, improve mobility, and reduce pain. My specialist area is in knees as this is an injury I have dealt with myself, taking myself from not being able to walk up and down stairs to comfortably running half marathons!

This program includes sections for older adults, knee pain, shoulder pain and more!

  • ONE TIME PURCHASE TO ACHIEVING LIFE LONG GOALS

  • THERES A PROGRAM FOR EVERYONES GOALS

  • CONTACT ME FOR PERSONALISED COACHING

Client

Reviews

Tom C

Was a very in depth package which covered all my gym needs. Provided some great personal results and would highly recommend for anyone interested!

Online Coaching

Vikum R

I had been struggling to get in shape on my own for a while, but Jamie has really helped me break through. He was very supportive and motivating, and always made sure to keep our sessions interesting and fun.

Bronze Package

Harry C

I’ve had nothing but top notch, quick service from Jamie, day and night, would definitely recommend the service. I’ve seen quick noticeable improvements in both physique and strength!

Online Coaching

AJ

Very knowledgeable and easy to talk to, I’ve been learning a lot from him and he makes working out a lot easier.

Bronze Package

Ella H

From just the first couple of sessions my confidence has increased. Jamie has already given me so much guidance and has helped motivate me to enjoy working out. Highly recommend!

Bronze Package

Sophie

Jamie has boosted my confidence of being able to walk into the gym and not have a panic attack. Within a short amount of time Jamie has given me a wider knowledge of muscles groups. Jamie will show me good and bad practice, so I can identify visually when my form isn’t correct. I highly recommend Jamie to anyone.

Bronze Package
what to expect

FAQ

what to expect

FAQ

What is your main goal as a personal trainer?2023-03-07T21:47:18+00:00

My ultimate goal is to positively impact as many lives as possible! To achieve this, I aim to help people learn to love the journey towards their goals and find joy in everyday life. I firmly believe that the gym can have a tremendously positive impact on mental health, and that a healthy body leads to a healthy mind. Start now!

Who are my fitness related idols/inspirations?2023-03-07T21:42:53+00:00

The first three names that come to my mind are Chris Bumstead, Andrew Huberman, and Jeff Nippard. I admire them all for different reasons. What really fascinates me is the science behind how our bodies function both mentally and physically. I enjoy learning about the optimal ways to take care of ourselves on a day-to-day basis! Become the best version of yourself today.

Where do you personal train?2023-03-07T21:42:42+00:00

I currently work as a fitness coach/personal trainer at Puregym Aylesbury! Start your journey now.

What is a mental health personal trainer?2023-03-07T21:42:46+00:00

I’m not just a personal trainer, I’m also qualified in counselling. Having struggled with my own mental health in the past, I’m passionate about bringing happiness and helping others through their own struggles. As a mental health personal trainer, I strive to support both physical and mental wellbeing, to positively impact people’s lives and help them achieve their best! Begin your journey.

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