PT Packages
PT Package
Online Coaching is included in all packages.
At GymWithJam I sell results, not sessions.
For a step by step tutorial click here.
Online coaching
Perfect for those that need a bit more direction with their training and don’t need any in person training.
Monthly personalised program tailored to your goals and needs (including nutritional goals)
- Bespoke live progress tracking that includes daily journaling with weekly meetings
- Scientific documentation explaining your training including why and how to complete it optimally
The Bronze Package
This package is those who need a bit of extra help from their online coaching, in the in person sessions we will complete exercises you want to perfect to ensure you continue to make optimal progress!
Skill acquisition sessions to perfect your form on all exercises
Biweekly session
- Consistent boosts of motivation
The Silver Package
I recommend this for people new to the gym that need that extra push, 1 session in person a week will help you build your form and gym understanding fast!
Consistent in person accountability
- Never stress about correct form
Build good lifting habits fast
The Gold Package
This package is the best for accountability! Streamline your results by ensuring you are completing your sessions perfectly with 2 sessions in person sessions a week!
Training twice a week provides great accountability
- Fastest way to build gym confidence and understanding
- Get amazing results fast!
The HYROX package
This package is for those looking to improve their HYROX performance, whether you have completed many in the past and simply want to get the edge and improve your time or you are completely new to the sport and want to try something new I can help you!
Once a week – 45 mins – HYROX session
Fastest way to get HYROX ready!
For beginners to elite athletes!
The Custom Package
Looking for a slightly different package from me, use the link below to contact me and leave your request for what you after and I can explain further options to you!
Want to train with your other half or a friend?
- Looking for one off skill acquisition sessions?
- Looking for mental health support?
Reviews
Tom C
Was a very in depth package which covered all my gym needs. Provided some great personal results and would highly recommend for anyone interested!
Sophie
Jamie has boosted my confidence of being able to walk into the gym and not have a panic attack. Within a short amount of time Jamie has given me a wider knowledge of muscles groups. Jamie will show me good and bad practice, so I can identify visually when my form isn’t correct. I highly recommend Jamie to anyone.
AJ
Very knowledgeable and easy to talk to, I’ve been learning a lot from him and he makes working out a lot easier.
Harry C
I’ve had nothing but top notch, quick service from Jamie, day and night, would definitely recommend the service. I’ve seen quick noticeable improvements in both physique and strength!
Ella H
From just the first couple of sessions my confidence has increased. Jamie has already given me so much guidance and has helped motivate me to enjoy working out. Highly recommend!
Vikum R
I had been struggling to get in shape on my own for a while, but Jamie has really helped me break through. He was very supportive and motivating, and always made sure to keep our sessions interesting and fun.
FAQ
FAQ
Click on the link to view my dissertation on sleep and its relation to performance!
During my studies in sports and exercise science at university, I conducted case studies that covered the application of exercise for all ages and genders. So whether you’re older and dealing with muscle loss or younger and looking to start enjoying the gym, I have the scientific knowledge to support your goals and needs! Let’s get started.
The purpose of the consultation is for me to get to know you and your goals and needs better. The consultation usually takes around 30 minutes and allows me to gain a better understanding of your lifestyle, previous experiences, barriers, and motivators. This way, I can create the best possible service for you! We can do the consultation in person or online, whichever works best for you.
There is many different training styles/types of training all of which I have an great understanding of! whether you are looking to build your muscular strength through resistance training or build your cardiovascular levels through aerobic training! Also as someone who has previously suffered knee and shoulder injuries I hold pretty extensive knowledge in rehab to help bulletproof your joints!
