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Extreme Sports Logo
Extreme Sports Logo
Landing Page2023-06-15T21:34:04+00:00

Are you looking for a [keyword]?

Look no further than GymwithJam, the premier gym personal training (PT) service designed to take your fitness journey to the next level.

At GymwithJam, I understand that true health and wellness encompass both the body and the mind. That’s why we offer a unique and holistic approach to personal training (PT) that focuses not only on physical fitness but also on mental well-being and overall health.

If you want a [keyword] then click the buttons below and let’s get started on becoming the best you can be.

PT Trainer

Personalised Programs

Programs tailored to your goals and needs that change and adapt as you progress

Expert Guidance

Learn how to optimally perform all exercises and understand the fundamentals of the gym

Lifestyle Change

I am here to support all your mental needs to build a brighter happier you

Client

Reviews

AJ

Very knowledgeable and easy to talk to, I’ve been learning a lot from him and he makes working out a lot easier.

Bronze Package

Harry C

I’ve had nothing but top notch, quick service from Jamie, day and night, would definitely recommend the service. I’ve seen quick noticeable improvements in both physique and strength!

Online Coaching

Ella H

From just the first couple of sessions my confidence has increased. Jamie has already given me so much guidance and has helped motivate me to enjoy working out. Highly recommend!

Bronze Package

Sophie

Jamie has boosted my confidence of being able to walk into the gym and not have a panic attack. Within a short amount of time Jamie has given me a wider knowledge of muscles groups. Jamie will show me good and bad practice, so I can identify visually when my form isn’t correct. I highly recommend Jamie to anyone.

Bronze Package

Vikum R

I had been struggling to get in shape on my own for a while, but Jamie has really helped me break through. He was very supportive and motivating, and always made sure to keep our sessions interesting and fun.

Bronze Package

Tom C

Was a very in depth package which covered all my gym needs. Provided some great personal results and would highly recommend for anyone interested!

Online Coaching
what to expect

FAQ

what to expect

FAQ

Do you have any of your own research?2023-03-07T21:40:52+00:00

Click on the link to view my dissertation on sleep and its relation to performance!

Do you have experience with all ages?2023-03-07T21:47:48+00:00

During my studies in sports and exercise science at university, I conducted case studies that covered the application of exercise for all ages and genders. So whether you’re older and dealing with muscle loss or younger and looking to start enjoying the gym, I have the scientific knowledge to support your goals and needs! Let’s get started.

How does the consultation work?2023-03-09T18:21:35+00:00

The purpose of the consultation is for me to get to know you and your goals and needs better. The consultation usually takes around 30 minutes and allows me to gain a better understanding of your lifestyle, previous experiences, barriers, and motivators. This way, I can create the best possible service for you! We can do the consultation in person or online, whichever works best for you.

How can I find out my training style?2023-03-12T10:55:16+00:00

There is many different training styles/types of training all of which I have an great understanding of! whether you are looking to build your muscular strength through resistance training or build your cardiovascular levels through aerobic training! Also as someone who has previously suffered knee and shoulder injuries I hold pretty extensive knowledge in rehab to help bulletproof your joints!

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