Frequently asked questions
FAQ
The following is included in the Online Coaching Package!
- Monthly Personalised training program.
- Monthly Nutritional guidance updates.
- Pre-Program execution call.
- Daily and weekly progress/habit tracker.
- Client analysis scientific explanation document.
- End of the week video meeting catch up.
- Anytime WhatsApp support.
My ultimate goal is to positively impact as many lives as possible! To achieve this, I aim to help people learn to love the journey towards their goals and find joy in everyday life. I firmly believe that the gym can have a tremendously positive impact on mental health, and that a healthy body leads to a healthy mind. Start now!
Click on the link to view my dissertation on sleep and its relation to performance!
The first three names that come to my mind are Chris Bumstead, Andrew Huberman, and Jeff Nippard. I admire them all for different reasons. What really fascinates me is the science behind how our bodies function both mentally and physically. I enjoy learning about the optimal ways to take care of ourselves on a day-to-day basis! Become the best version of yourself today.
I offer training in small groups of up to 3, this service is at a discounted price per person but allows you to still learn new exercises in the gym with your friends, family or your other half! Begin now.
Simply contact me with your request and I can explain what I offer outside my bronze, silver and gold packages.
During my studies in sports and exercise science at university, I conducted case studies that covered the application of exercise for all ages and genders. So whether you’re older and dealing with muscle loss or younger and looking to start enjoying the gym, I have the scientific knowledge to support your goals and needs! Let’s get started.
The purpose of the consultation is for me to get to know you and your goals and needs better. The consultation usually takes around 30 minutes and allows me to gain a better understanding of your lifestyle, previous experiences, barriers, and motivators. This way, I can create the best possible service for you! We can do the consultation in person or online, whichever works best for you.
I currently work as a fitness coach/personal trainer at Puregym Aylesbury! Start your journey now.
I’m not just a personal trainer, I’m also qualified in counselling. Having struggled with my own mental health in the past, I’m passionate about bringing happiness and helping others through their own struggles. As a mental health personal trainer, I strive to support both physical and mental wellbeing, to positively impact people’s lives and help them achieve their best! Begin your journey.
With my online coaching, you can get all the benefits of having a personal trainer without having to be in the same room! I’ve got you covered when it comes to everything gym and nutrition related, so you won’t have to spend hours researching. All you need to do is follow my guidance and you’ll be on your way to achieving your fitness goals!
My online coaching service includes a personalized monthly training program that’s designed to help you reach your goals. The program evolves with your progress through the use of periodization, so your training is always heading in the right direction. You’ll also get access to a progress tracker that you can update daily to help build new habits, as well as a scientific client analysis document that explains the reasoning behind your program and provides nutritional advice too!
And if you ever have any questions or need support, you can message me on WhatsApp at any time. We’ll also have a weekly video meeting to go over your progress and make any necessary adjustments. So, are you ready to start your fitness journey with me?
I absolutely love nutrition and it was one of my favorite subjects while I was in university! Although I’m not a certified nutritionist, I can still share all of my knowledge and expertise to help you reach your goals. I can give you advice on things like how many calories you should be eating and which nutrients you need to focus on for sustainable weight management. Let’s work together to achieve your health and fitness goals.
So, you want a personal trainer.
You have a goal in mind.
You know that having someone with expert knowledge is probably going to be the best thing for you.
Having someone to hold you accountable for your actions is likely to address a major reason why you don’t accomplish your goals.
Another common factor building your curiosity for personal trainer sessions is the social element. Your “mate” used a personal trainer in the past and saw great results with the pt sessions they had. You know it’s the right thing to do, but you’re not sure on your budget or what a personal trainer costs.
Head to my packages page to see what I charge for all of my services!
There is many different training styles/types of training all of which I have an great understanding of! whether you are looking to build your muscular strength through resistance training or build your cardiovascular levels through aerobic training! Also as someone who has previously suffered knee and shoulder injuries I hold pretty extensive knowledge in rehab to help bulletproof your joints!
