Reviews2023-03-09T13:23:49+00:00

Reviews

Progress & Reviews

Client Name

This is my 6 month transformation! 6 months ago I was struggling with poor mental health, was barely training properly, pretty much gave up on myself.

I am now in pretty good shape, my mental health is the best it’s ever been. I feel much more disciplined! Looking forward for what the next 6 months has in hold for me as I start my lean bulk.

You can follow my progress here.

  • Start Date: n/a

  • Current Program: n/a

Jamie

This is my 6 month transformation! 6 months ago I was struggling with poor mental health, was barely training properly, pretty much gave up on myself.

I am now in pretty good shape, my mental health is the best it’s ever been. I feel much more disciplined! Looking forward for what the next 6 months has in hold for me as I start my lean bulk.

You can follow my progress here.

  • Start Date: March 4th
  • Current Program: Tier 1

client feedback

 “Really helped me break through”

I had been struggling to get in shape on my own for a while, but my personal trainer really helped me break through. He really took the time to get to know me and my fitness goals, and developed a customized workout plan. He was also very supportive and motivating, and always made sure to keep our sessions interesting and fun. I would highly recommend him to anyone looking to get in shape!

“He’s very friendly and would 100% recommend.”

Really enjoyed Pt sessions with Jamie and his gym programme he made me with a progress tracker and calculated how many calories I should be eating for my goal and protein intake I should aim for. This all made making progress a lot easier and in his sessions he explains what exercises are targeting what muscle groups that build your desired body which really helped me I used to waste a lot of time on equipment I don’t need to be using. He’s very friendly and would 100% recommend.

“Noticeable improvements in both physique and strength”

I’ve had nothing but top notch, quick service from Jamie, day and night, would definitely recommend the service. I’ve seen quick noticeable improvements in both physique and strength!

what to expect

FAQ

what to expect

FAQ

Do you have any of your own research?2023-03-07T21:40:52+00:00

Click on the link to view my dissertation on sleep and its relation to performance!

Do you have experience with all ages?2023-03-07T21:47:48+00:00

During my studies in sports and exercise science at university, I conducted case studies that covered the application of exercise for all ages and genders. So whether you’re older and dealing with muscle loss or younger and looking to start enjoying the gym, I have the scientific knowledge to support your goals and needs! Let’s get started.

How does the consultation work?2023-03-09T18:21:35+00:00

The purpose of the consultation is for me to get to know you and your goals and needs better. The consultation usually takes around 30 minutes and allows me to gain a better understanding of your lifestyle, previous experiences, barriers, and motivators. This way, I can create the best possible service for you! We can do the consultation in person or online, whichever works best for you.

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